Honestly, it’s unique in today’s world of exercise programming, and I’m having a hard time accurately describing it! See, I told you I didn’t want to write this review. But at the same time, you will get stronger, bigger, and better at your lifts because of it. It’s not intended to get you ready for a powerlifting meet, either. MAPS 15 is not designed to maximize muscle gain. The sessions can be done at any time during the day and can even be broken up and done over the course of your day. MAPS 15 Minutes can be done at home or in a commercial gym and requires minimal equipment. Instead of leaving you in a pile of sweat, unable to move, it only asks for 2-4 exercises per day. In a world where most training programs are advertised by bragging about how brutal they are, MAPS 15 asks for the opposite. Both are divided into 3 week phases to address strength and hypertrophy individually. Users have the option of a basic blueprint (15 minutes a day, 6 days per week) or advanced (20 minutes a day, 6 days per week). MAPS 15 Minutes is a 9-week resistance training program. I’ll even give you tips on making the most of this unique training program.Īnd if you just want to skip to the good stuff, head over to Mind Pump right now and get yourself started with MAPS 15! What Is MAPS 15 Minutes? I’ll go over what to expect and what gear you’ll need. In this review, I’ll cover exactly what’s included in MAPS 15 Minutes. ![]() And if you run it once, I bet you’ll run it at least once a year going forward, if not more! It will open up new possibilities in the gym. What it will do is change how you approach strength training. You aren’t going to run this program and have your neighbors start asking if you are on steroids, and it isn’t going to get you into the Ms. And I’m just as happy with this program as I was with the first run-through!ĭon’t get me wrong. Well, here I sit 2/3 through MAPS 15 for the third time. There’s no way that 15 minutes a day could have done anything meaningful. I thought that the results I got must have been an anomaly. So when I finished MAPS 15 for the first time, I immediately decided to run it again. If I recommend something because I think it works, I need to be 99% sure it will also work for you before I publish that recommendation. I pride myself on giving accurate information. I didn’t want to write this review of MAPS 15 Minutes. Last updated on April 17th, 2023 at 08:10 am
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